Wellness for busy professionals

These are the most common topics discussed in wellness sessions:

Nutrition for healthy people
Sleep
Women with ADHD
Confidence
Coping with Stress and Anxiety
Coping with mild and moderate depression

Alexandra doesn’t diagnose any disease. She can give you strategies to cope with ADHD, depression, anxiety and stress, but your main provider should be a licensed medical professional.

Alexandra is here to help you improve your quality of life through evidence-based strategies.

Book the solution-focused brief coaching session to cover any wellness topic.

Solution-focused brief coaching

Book the Introduction to Healthy Eating if you want a structured session with nutrition basics.

Intro to Healthy Eating

Build sustainable healthy habits

Identify your starting point

Usually we have many things we want to work on. Which one to start with?

Obstacles

Identify your challenges: time, effort, money…

Knowledge doesn’t equal healthy habits. You need systems in place that support you.

Conquer Stress and Anxiety

Develop practical tools to manage stress and anxiety. With a personalized approach, you’ll feel more in control and ready to face life’s challenges with confidence.

Build Confidence and Resilience

Gain the tools to trust your decisions and recover from life’s setbacks. We will focus on helping you stay strong and confident, no matter what comes your way.

Choose your starting point

Explore sessions

Social media tips
Free

Follow me for videos about wellness, healthy eating, stress management, time management, and more.

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Weekly
$100/session

Choose this option if you are committed to completing at least 3 sessions. If you are looking to book a one-time session, please look at solution-focused brief coaching.

Book a session